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Some people suffer from gastrointestinal problems such as acute stomach aches, bloating, gastro-esophageal reflux, ulcer, abdominal pain, or diarrhea and others…, the symptoms appear more clearly duri ... more

The diabetic patient who is not on medication can fast safely after following certain guidelines. The insulin-dependent diabetic patient should consult his medical doctor to adjust his insulin dosag ... more

Headaches that people feel during the Holy month of Ramadan are mainly due to the lack of sleep, change in diet, the feeling of hunger resulting from the long fasting hours and the sudden cessation of ... more

It is important to gradually prepare children for fasting until they reache puberty. In general, the capacity of children for fasting differs according to the child’s body structure, health and the se ... more

Losing weight in a healthy way is possible during the Holy month of Ramadan as during any other period of the year. It can be done by following a healthy and low-calories diet and by exercising. Sin ... more

Constipation during the fasting period is mostly due to the changes in our nutrition and lifestyle. The main reason behind constipation is the reduction of fibers and fluids, especially water, in our ... more

It is important to try to limit the feeling of thirst and keep the body hydrated during the fasting period, especially when Ramadan happens to be in the summer season like it is the case this year. Th ... more

The meal before Dawn known as “Suhoor” is a very important meal to start fasting. It stimulates the digestive system, maintains blood glucose levels and helps in preventing thirst during the fasting p ... more

The month of Ramadan is a month rich in delicious and diverse food that’s why it is hard to pay attention to the quality and quantity of our food intake during this Holy month, especially that all the ... more

Hi Mona, What is true about c-sections is that women who have undergone them usually take longer for their tummies to tuck in but they do not get stuck with belly fat if they watch their weight, as ... more